Okay. I have these settings in grbl now
Z max depth = 1 mm
Z step/mm 4095
Z Max feed rate = 439.5604 mm/min = 7.326 mm/sec
The step frequency = 30kHz
So travel time full scale should be 55.9 mS
and I am making a test piece. All seems to be working well at this point. Now it will be a matter of tweaking the settings to get the best picture.